Hit the Gym!

I choose my first tip to be about working out – because I really miss my endorphins! Now don’t think I’m a workout-aholic, I just think that it is truly uplifting and enjoyable, and what best to have a great workout and know you can eat that dessert later, completely guilt-free? So…Stress Tip #1 – Hit the Gym! Whether your goal is to lose weight, relieve stress, feel good, or possibly check out guys/girls?…working out is never a bad option. However, the only way to get motivated is to keep your workouts exciting…don’t make your routine too repetitive.

Switch it up, go to classes, work out with friends, and enjoy “lazy” workouts sometimes! Don’t be intimidated by the classes, either. Keep on trying out new classes until you “hit it off” with one. Once you do, you’ll find yourself excited to go back each week, and once the instructor is familiar with you, you’re hooked! If you’re an at-home exerciser, there are so many options for you, too (workout  vidoes, stationary cardio equipment, magazines, etc.)!

Just one thing – when it comes to “time” remember that you can have a great workout in 45 minutes. And in the grand scheme of things, it’s only 45 minutes! Even if you feel yourself getting tired or lacking motivation, just look at it this way – you go in there, push through, and bam 45 minutes later, you’re done! You’ll feel GREAT and you have the rest of your day or night to enjoy!

On a humorous note, remember this: “The advantage of exercising everyday is that you die healthier.”

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