Take Control of your Chi

I am the type of person that feeds off of others’ energies…this can be great if someone is in a good mood, but it can be so bad if someone is in a bad mood or generally has bad energy. For this reason, I am trying so hard to maintain a balanced chi – which is the universal life force, or energy, in a person. We all have bad days and we all get in bad moods, but trying to keep your chi in check will keep you feeling peaceful and less stressed.  I also believe that a balanced chi will promote overall health and well-being. 
Think about it this way – when you feel yourself low on energy, or not feeling up to par, your chi is probably blocked. You can easily and naturally unblock your chi and positively energize your body by doing things that make you feel great and happy. Stretching and breathing are always good ideas. Something as simple as extending your arms outward and upward while inhaling, and then releasing them while exhaling, will instantly stimulate your chi flow. Also, eating a balanced diet filled with natural grains, fruits and veggies really helps.  Finally, do something you enjoy and have some personal “you” time. Dedicate a small part of your day to yourself and do whatever it is that relaxes you (just don’t watch too much TV, it is said to be a chi blocker!).

“The energy of the mind is the essence of life.” – Aristotle


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