Pamper Yourself

Nothing beats stress like a good day of pampering. I personally feel so refreshed after a good mani/pedi, which, luckily comes with such a great massage! (At least if you go to the right place – that’s criteria for me!). Too often our busy lives get in the way of our personal pampering. It’s so important to take care of your body from the inside and out. So whatever it is that makes you feel good – a hair cut, sun tanning, massage, facials…any type of relaxing and beautifying treatment (yes, I know you guys do it, too) – make sure you save some personal time to spoil yourself.  It’s also important to make it a habit. Try to schedule these types of things once a month. In an ideal world, we’d do all of the above once a month! But I know nobody has time for that.

Remember, stress can lead to high blood pressure, muscle spasms, and headaches or migraines, among other things.  Treating yourself to a relaxing spa-type session will help reduce such tensions, and, my favorite, can promote better breathing. Try to alleviate your stress by doing something that relaxes you this weekend. Pick up the phone and make an appointment 🙂

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1 Comment (+add yours?)

  1. Trackback: Take care of You « A Daily Dose

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