Pump some Iron

When I work out, I like to have high-intensity exercises, I like to sweat, and I like to see the calories burn. So, naturally, I am a cardio person. I never used to work out with weights, because in my mind, I don’t sweat enough, so I must not be burning calories.  Plus, who wants to get bulky, anyway? So, I kept putting off the weights, and deeming them unnecessary.

I have read and heard that there are so many benefits of including strength training to your work out regimen, but the encouragement never really sealed the deal for me. Even though I heard that it increases lean muscle mass and that it keeps your body burning calories for longer, the verbal benefits didn’t really give me the desire to go lift weights.  I finally started going to some cardio and weight training classes right before my surgery, and then that had to stop, so I didn’t try long enough to see any results.  It wasn’t until after I spent an entire month hopping around on crutches, that I noticed my arms getting toned.  This is when my interest in weights began to peak, and I learned that persistence is key.

Now that I have tried to maintain the toned arms, I’ve started to work on making my entire body toned through strength training.  And now that I have finally incorporated it into my workouts, I think differently and I feel differently, and believe me, it’s a change worth making.  I definitely feel the increased energy, and, although I cannot feel the calories burning throughout the day, I feel the changes in my body.  The best part is that sore feeling when you know you’ve challenged new muscles in your body. When we challenge our bodies in new ways, we force our muscles to work harder, and, in turn, it jumpstarts the fat-burning and weight-loss process.

So, now I can speak from experience when telling you why you everyone should pick up some dumbbells and turn up the resistance for a change. Incorporating weights into your work out routine will let you feel the burn, feel the strength, and, eventually, start seeing the changes. If an extra 10 minutes off the machine means 100 less calories to you, believe me, those 100 calories at that moment will probably add up to 150, later.  Try for yourself and try to find the results you’re looking for.  Then, you can gradually increase your iron-pumping sessions to 2-3 times a week.  Good luck and have a great weekend!

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