Natural Energy Boosters

Well, so much for my “fitness week” blog posts! I successfully gave you only one fitness tip the entire week (I hope you all got to try out a spinning class)! Unfortunately (or maybe I should say fortunately?), the only excuse I have for you is laziness – pure laziness. I just have not had the energy lately to write when I’m at home, and I’m too busy at work to try on my lunch break.

So, today’s stress relief advice is to introduce natural sources of energy to your diet. We all get low on energy, and many of us make the mistake of loading up on sugars or “bad for you” snacks to get a short-term boost. I happened to come across an article on WebMD about how food is linked to one’s energy and mood. If you want to read the details of how food can affect your energy, click here to read the full article. I will let you know which foods to make sure you add to your diet 😉

1)      “Smart Carbs” – carbs are not our enemy as many may think, whole grains like whole wheat bread and pasta and brown rice are good for you! They are also sources of fiber, which stabilizes your energy flow (other sources of fiber include beans, fruits and veggies)

2)      Cashews, Almonds and Hazelnuts – magnesium-rich foods, and Brazil nuts – a source of selenium to boost your mood

3)      Lean Meats – good sources of protein keep you alert and focused

4)      Omega 3 and Folate – both can be found in leafy greens, and Omega 3 can also be found in fatty fish like salmon, both can counter depression

5)      Water – water should be your best friend throughout the day, keeping yourself hydrated throughout the day will fight fatigue. Also, you may be thinking you are hungry when, in reality, you are dehydrated and thirsty.

6)      Caffeine – the article also makes mention of caffeine, which I will not elaborate on (even though I am a big fan of coffee, I do not depend on it for energy), but caffeine includes tea, coffee and chocolate, which all have their great benefits

7)      Breakast – you can visit “Start your morning off Right” for more on this  

Load up on your healthy grains, fruits, veggies and healthy proteins – keep your diet balanced and you’re sure to have an energy boost. I will try my best to keep my diet in check so I can throw my lethargy out the window and continue blogging! 🙂

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Try a Spinning Class

We all know the benefits of working out, but I think we all suffer with the motivation to get to the gym. Working out has been a regular part of my routine for a long period of time now, but lately, I’ve fallen off the fitness wagon. With the foot surgery and recovery, and almost a full month’s vacation, I have been struggling to get back into my routine! Monday nights used to be my sacred spinning class nights, and it has now been so long since I’ve enjoyed one of those classes! I’m almost to the point where it’s been so long, I’m scared to go back!

So, I’ve decided to write this week’s blog posts on fitness, and today’s about spinning. For any of you who do regularly enjoy spinning classes, keep up the good work, and for those of you who are discouraged by the thought, I want to convince you of its benefits. The only people who I won’t argue with are those that tell me that it bulks up there legs too fast. If y’all are lucky enough to have those muscles that tone that quickly, you may not need spinning to get you in shape, but for people like me, who can spend days trying to show some muscle with no success, spinning may be your thing. If your muscle’s don’t bulk up so quickly, spinning will give you a nice, slimming effect. I know it is one of the first ways I was able to burn a lot of unnecessary fat on my legs and stomach. After seeing my mom avidly attend spinning classes and watching her body become extremely slim and trim, I finally decided to try it myself. The class gives you such an amazing work out, you are sure to walk out a bit exhausted but with an extreme high (major stress relief!). And, it won’t take long before you see the effects it has on your body (another major stress relief!). Your posture will become better, your legs start to trim down, and you see an overall tone in your body. At the same time, you are burning more calories than you may have thought possible in a 50 minute work out!

And, just as a note to those of you who are still skeptical – you can go at your own pace! Yes, there are some scary instructors that may push you a little too hard, and if you like that, go for it, but if you don’t, go to a different class. Even my grandmother used to go to spinning classes with my mother! She was in her late 60’s when she was going! So, if she can do it, I think all of you can, too. Now that I’ve (hopefully) talked all of you into trying it, I will take my own advice and get my booty back to the gym, tonight. Have a nice Monday 🙂

Don’t dwell on It

Yesterday, I heard some news that really got me angry. Imagine waiting 6 months for something (that really should have happened 6 months ago) and one day after you are finally told “hey, you get to have it!” they take it away and tell you TWO more months! Well, I don’t know what happened to me yesterday, but I must be really taking my own advice, because I remained so calm!  I simply swallowed the bad news, realizing there is absolutely nothing I can do to control it, and I moved on. Of course I complained, of course I expressed anger, but I did not dwell on it. I have never found myself handling a situation like this so well, and I must say I’m really proud of myself.

So, the best part is that today I found out they made a mistake!! It’ back, and no more waiting necessary.  I do not know how that happened, but I don’t doubt my positive attitude had something to do with it.  Moral of the story? Be patient, be calm, and don’t dwell on the bad stuff.  Things will happen the way they are supposed to, and when we know there is nothing we can do about it, there is no point in obsessing over it. Enjoy your weekend!

The Power of Chocolate

I don’t know about you, but chocolate has a special power over me. A power that brings a nice, satisfactory smile to my face. For those of you who don’t like chocolate, I’m sorry (and I’m kind of envious), but for those of you who do love it, like me, then I think you may know where I’m coming from! If you need a nice, genuine smile, go get a piece of chocolate. I usually don’t crave sweets until the afternoon, but I was craving a piece this morning and after I took a bite, I found a huge smile on my face…that’s when I realized I had to write my post on it, today. What a simple and great stress relief! Thinking and writing about it, now, makes me smile and remember the women in my life that love chocolate so much – from my mom who hides it in every drawer in the house to eat a piece as she walks by, to my grandma who has tried every single dark chocolate made in this world, to my aunt who craves white chocolate on a daily basis and my sister, who you can always woo with a dark chocolate and mint bar.

And for all you chocolate lovers out there, I’m sure you’ve heard the good news that a piece of chocolate actually can be good for you! Chocolate, especially dark chocolate, has antioxidants in it (to learn more about antioxidants, visit this post).  Furthermore, dark chocolate is said to be a heart-healthy food.  A small piece of dark chocolate a day is keeps your heart beating and can lower blood pressure and cholesterol levels – who would have thought? As mysterious as this sounds, it’s true! And the best part about it is that it is also said to stimulate endorphins and act as an anti-depressant (now this, I have no doubt about!). 

I also love thatthe See’s Candy chocolate boxes say “A Happy Habit.”  So go enjoy a piece of chocolate so you can de-stress and keep smiling :).

Celebrate Independence

This would have been better if posted yesterday, on Independence Day, but I had to share my “I’m back” message :).   Also, I was so excited about coming back, that I forgot to wish you all a Happy 4th, I hope you all enjoyed it! I was inspired by the 4th of July to think about independence and freedom, and how important they are to the self.  Turns out, they are extremely important, as I’m sure you already know.

I have always prided myself on being so independent and, while I think I am in some aspects (I’m happy to spend time alone, or show up anywhere solo, or even tell myself that I don’t care what people think), the truth is, I have found myself to be an extremely dependent person. I have realized that I want people to be on the same page as me, I want people to agree with me, and I don’t want to be alone in my beliefs and opinions.

Then, I had a conversation with my impressively wise and younger brother, and it occurred to me that my personal happiness has been so rooted in what people think of me and whether or not they can understand my feelings.  Even though I think I can physically handle being alone, I cannot stand being alone emotionally! As I listened to my brother passionately explain to me his philosophy and outlook on life, I realized that he must find himself in a minority among many of his peers.  Does he realize that? Yes. Does he care? No.  I was in awe listening to him and at the same time thinking, how can my younger brother be so much more evolved than I? He truly doesn’t care what people think, he only cares about what he thinks and how he feels. Now that’s freedom.

I wasn’t thinking about the emotional dependence that can exist because I was focusing on the physical and financial aspects of dependency. I wanted to write about how, while we will always be in need of friendship, love and people that we know we can depend on, we should know that we can also depend on ourselves, more than anyone else.  Now I see one more element to independence, and that is freedom from caring what people think and what they believe, and the dependency on yourself to be happy. I’m really thankful for that conversation, because it really opened my eyes.  As we celebrate the USA’s independence, let’s also celebrate and embrace our own!

I’m Baaaaack!!

I am finally back from quite a hiatus, taken without any warning! I would like to thank all of the dedicated readers who kept coming back to check up on my posts. I don’t know who are, but I did see that there were a good number of you, so it really means a lot to me! I apologize for disappearing. I went on vacation and really thought that my travels would inspire me to post pictures of the beautiful sights I was so blessed to see and enlighten me on the different ways people around the world cope with daily stress. While I was inspired and enlightened, I was also exhausted and ended up taking a full-fledged vacation – even from the blogging that I love to do! So, my plan is to take my experiences and pictures and use them in my future posts.

Today’s picture is one of peace and serenity, which sums up one week of my recent adventures. I have decided to use this picture as a new stress relief.  When I need a break, I will take a deep breath and use this picture to remember my “happy place.”  A place I can let my mind run to when I need a break to think about quietness and happiness. I hope your summer has been a peaceful one, and if not, you can borrow my “happy place,” until you are able to take your own break and release some stress.

This  picture was taken of the Kaptan Şevket in the Mediterranean Sea from Knidos off the coast of Turkey…such a beautiful part of the world!