Beat Stress, Beat Belly Fat


If you haven’t heard, stress is a huge enabler of weight gain, and specifically to the abdominal area. Cortisol, the “stress hormone,” is a hormone that is secreted into the bloodstream in response to stress. The higher the stress level, the higher the secretion of cortisol, and the higher the secretion, the more prone your body is to storing fat…right in the belly.

Don’t let yourself be a victim to stress-related weight gain. Although it’s much easier to reach for the remote control and lounge around while chomping on high calorie and high fat foods, try to make the better decision – like hitting the gym, going for a walk, and eating the healthier, belly-fat fighting snacks, like fruit and yogurt, and other foods high in fiber. Not getting enough sleep also contributes to high-stress levels, which will cause your cortisol levels to be higher, so don’t forget to get a good night’s sleep.

 

 

Accept Yourself, Ignore Others

I spent a lot of yesterday watching the Tyler Clementi/Dharun Ravi case. My heart goes out to Tyler’s family and friends who had to suffer his loss and think about the pain and torment Tyler felt before he committed suicide. Tyler must have felt extremely ridiculed and distressed in order to commit suicide after his roommate invaded his privacy.  What really makes me sad, though, is that he let such a small group of people affect his fate. While he felt embarrassed and mocked by his peers, he must not have thought about the fact that his peers are such a miniscule percentage of this world’s population. If only he thought about the thousands of people outside of his small world that would have accepted him for who he was and known that the majority of people condemn Ravi, instead, for being a cruel, ignorant and closed-minded bully. I am sure Tyler was too ashamed to seek help from his parents or request to be moved to a new university, but he could have. He could have gone to a new place that accepts him and knows about the video and looks down on Ravi instead of him.

It’s a good reminder to all of us that the tiny group of people we know is only a small group of the billions of other people in this world. Why do we let ourselves get influenced by these people? Don’t compare yourself with the ones around you and don’t let them shape the image you have of yourself. Accept yourself for who you are, be proud of the person you are and strive to be your best, everyone else should accept you as you are. There is so much more out there, and there is so much diversity in this world, so much culture, so much understanding. If you have found yourself in an unaccepting environment, move on, move forward and be proud of the person you are. 

Take care of You

A while ago, I wrote a post about pampering yourself, as it is a key to stress relief.  Well, I just recently pampered myself for the first time since having a baby, and wow did I feel good!! It felt like a whole new experience to get my nails done and go to the mall just to stroll! No changing diapers, no feeding, no rocking a baby to sleep, I was all by myself, enjoyed a long mani-pedi with a small back massage and it really did change my entire mindset! I went from feeling so stressed and tired to being super relieved and really happy :). Pampering myself has become a new priority, because I learned that going almost 3 months without any self-care really caused my sanity to spiral out of control! Whatever it is that is keeping you from taking care of yourself, drop it now and put yourself first.  Find a friend, spouse, parent, or a babysitter to take care of your kid(s), or set a goal to treat yourself to something after a big assignment, or leave work early if you are guilty of over-working yourself! Just take an hour (or five) to spend on yourself, and do whatever it is that you really miss.

I know a lot of people who have let stress take over their lives. Some people are affected physically by it, and you can tell by their deteriorating health that they are not taking care of themselves, and others are affected mentally by it, which is scary since it is not as obvious to the people around you.  Whether you let stress affect you physically or mentally (or both), you need to learn to stop and take a time out. I learned a lot just from taking a personal break, and I hope you can find time to do the same.

Don’t Eat to Procrastinate

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I know I am not the only one who eats to procrastinate, right? I am working from home right now, taking care of my baby, trying to set up the small things in my new house and writing thank you cards – I kind of have so much to do, I could forget that I’m hungry, but that doesn’t happen to me.  On days like today, I don’t give myself the chance to feel hungry! It’s like the more things I need to get done, the more often I find myself in my pantry instead of in front of my laptop or at my desk or anywhere else I should be. Maybe I should add “eat” to my list of things to do so that I won’t do it! 🙂

Any of you out there guilty of the same thing, take it from me before you open your fridge or pantry, or do whatever it is that you do to procrastinate. You just feel worse after it! I now have to work later and the day feels as if it’s almost done and I have accomplished nothing except for eating a nice variety of foods! Just go ahead and get your work done, you will be a lot happier by night time when you don’t have a longer list running through your mind. Start with the small things and then work towards the bigger ones. Once you get into work mode, you will feel much more productive, and you will get a lot more accomplished. I’ll try to start now, but looks like I need a better start to tomorrow!

It’s YOUR Choice

My sister sent me the above image after she consoled me through a breakdown. This breakdown came after I bitterly returned to work following a measly 6-week maternity leave. Yes, I said maternity leave, I just had a baby J (so, I hope I can get some forgiveness for disappearing the way I did)! The crazy thing is, I work for family, so I never thought I would be going back to work with a grudge. But the truth is, it’s hard to leave such an adorable, dependent baby that you happen to be in love with to go sit at a desk in an office that you are definitely not in love with. I realized that I took the job with my family for the convenience of it (ironic, huh?) but not for the fulfillment. Before I had a baby, I didn’t mind this, I thought working for family was the way to go – at least you work with your heart knowing it’s for the best of your family business, not some corporation you don’t care about, right?  Well, I fooled myself.

I realize that I have not sat down to think about what I really want to do with my life (besides being a wife and a new mommy) since I moved back to Houston (4 years ago). Like the quote above, I have been limiting myself to the reasonable and the possible, letting the easy route guide me. But, for now, I know that I have loved writing this blog, and being away from it for almost 10 months now has reinforced that it’s something I do enjoy and that does fulfill me. So this time, I really am back. Just don’t tell my family that I’m writing this while I sit at that desk 😉

What about you? What choices are you compromising? Are you allowing yourself to do what you truly want?  We all have factors that influence our decisions, maybe a salary, or benefits or family, so we can’t always “follow our hearts.”  But, we can take small steps to find our way towards fulfillment and make the choices that we want, not make the choices that are easy.