About this Blog

I tend to be a bit of a stress ball (“a bit” may be an understatement, according to my friends and family), but writing and working out are 2 things that really help me to relieve my stress. Since I have recently had surgery on my foot, the latter is not an option – so writing it is! I’ve decided – why not learn a lesson or two from my bad stress habits? I want to be able to remind myself, as well as others, important things to keep stress levels down, happiness way up high, and health at the best it’s ever been! My “A Daily Dose” articles will be here to remind you and me, just what it takes to keep our general well-being at its best.  I encourage you to visit my blog whenever you need a reminder for healthy tips. Whether you want to read about healthy habits 101, interesting nutrition facts, delicious recipes, great tips for a bad day at work, relaxation exercises, or even spirituality tips, I hope you find a piece of relief and a smile on your face after reading this blog.


5 Comments (+add yours?)

  1. Judy Sultan
    Mar 29, 2011 @ 02:49:39

    Nour this is so fantastic! I’m so proud of you for doing this! Can you include some “fitting in a wedding dress” exercise and nutrition tips though? 🙂


  2. Britney Myers
    Apr 02, 2011 @ 11:24:54

    Nour, I LOVE this! Way to go! I will stay tuned in. Miss you!!



  3. Rula
    Apr 04, 2011 @ 16:24:07

    Great Job Nour I didnt know u had a blog LoVe it


  4. Trackback: Welcome! « A Daily Dose
  5. Tara Rummell Berson
    Jun 03, 2011 @ 00:27:49

    Hi! I just came across your blog (which I love) and we’re writing about very similar things (we even chose the same theme!) and by the look of it we started blogging at the same time. Weird! Maybe we should team up somehow? I’m at crankinesscrusher.com. Take care and keep on writing such uplifting stuff!


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